FemCare contains a range of essential nutrients, vitamins, minerals and herbal extracts that support the development of an ideal environment for the body to create a balanced equilibrium that is conducive for reducing the symptoms of PMS, as well as the general wellbeing of the PMS sufferer. FemCare is high in Vitamin B5, Vitamin B6, Vitamin B12, Biotin, Folic Acid and Zinc, as well as herbals like Black Coshosh, FoeniculumVulgare (Fennel) and the amino acid L-Theanine.